You can find useful links at Hub of Hope: 'Take time to look at your options and give yourself a chance to find the right help for you'
and Mind: 'Explains what talking therapies are, what happens during therapy, how to get the most from therapy...'
You can find my page on the UKCP website and on Counselling Directory and on the website for '8AKP'
"Therapists are still seeing people who are dealing with the consequences of Covid-19 and coming to terms with the impact the pandemic has had on their lives, such as bereavement, isolation, and anxiety, but also a range of other issues in society at the moment including the rising cost of living, war, and climate change"
Fiona Ballantine Dykes, BACP deputy CEO: 'Let's Talk'
"Doesn’t it make sense that so many of us are suffering? Of course it does: we are living in a traumatising and uncertain world. The climate is breaking down, we’re trying to stay on top of rising living costs, still weighted with grief"
Dr Sanah Ahsan, clinical psychologist: about mental health